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Are you looking after your most valuable asset?

by | Sep 14, 2015 | 0 comments

Are you looking after your most valuable asset?

Our brains are fascinating to say the least.  Not only are there over 100 billion neurons actively analysing and transporting information each neuron has 100 times more microtubules within it – blows your mind, right?

This week is Brain Awareness Week.  BAW is a global campaign to raise public awareness of the benefits and advancements of brain research.  And there are many.

One of the major advancements in the study of the brain is the realisation that the brain is plastic, in that it continually changes and grows according to environmental, neural and behavioural processes.  The previously held belief that the brain is a physiologically static organ has been replaced by the study of neuroplasticity.  In other words, whatever you choose to do that will benefit and grow the brain can only be a good thing.

So what can we do to look after our one and only brain?

  1. Minimise stress

When we are stressed our brains produce the stress hormone cortisol (among other things) in response.  Chronic stress and related levels of cortisol can lead to an increase of fat around organs (visceral fat).  The accumulation of this type of fat can disrupt the functioning of the lever, the pancreas and the brain.  This is just one of the negative impacts of stress on the body, there are many more such as the direct link between stress and inflammation.  It makes absolute sense to manage your life so that stress is not a constant component of every day.

  1. Learn something new

I try to learn something new every day and complete a short course or work toward a bigger course every year.  Not only is it fun, it is also my Alzheimer’s prevention strategy!  When we learn new things, our brains fire off new neural pathways in response.  Simple.

  1. Allow yourself time to think

When do you have your most creative ideas?  Why is it always in the shower, or going for a walk, or sitting on the beach on holidays?  Allow your brain time to rest and let those creative juices flow!

  1. Think good things

Our minds are not our brains but our mind does instruct our brain how to react and create a physiological response.  Just think about why you cry when simply reminded of an emotionally traumatic experience.  Switch off the negative mind monkey chatter and replace with good and positive thoughts.  Being angry and negative just surrounds us with angry and negative experiences.  Find the good or the lesson in every experience.  Your brain will respond accordingly.

  1. Have a laugh

Laughter is essential for optimal health and brain function (don’t believe me?  Just google “gelotology”).  When we laugh, endorphins are released which have a protective effect on the brain.  A good old belly laugh is a fabulous stress buster too!

  1. Get moving

The benefit of exercise on brain function has been repeatedly proven.  Exercise can help you focus and prevent distraction.  In separate studies exercise was found to increase the size of the hippocampus (the centre for memory and learning) while yoga and meditation was found to reduce the size of the amygdala (the centre for processing stress, fear and anxiety).

  1. Get connected

We live in a world of constant connection. We have the ability to connect with someone online 24/7. It is absolutely possible to be connected via technology but without laying eyes on another human being. Great huh? Not so much. Research has proven that the brain performs all sorts of cognitive activites (therefore strengthening your brain) when face to face.  Social interaction isn’t just fun, it is crucial for brain health.

 

It makes sense that we look after our brains.  It is a pretty sophisticated piece of machinery and we only have one. By keeping tabs on our stress levels and regularly relaxing our brains we will be more productive, more clever and happier!  Seems like a no-brainer to me…